COPING WITH DEPRESSION

Coping with Depression

Do feel down from time to time? Are feelings of hopelessness and guilt interfering with your daily functioning? If you answered yes to any of these questions, you may be experiencing depression. Feeling down every now and then is a common experience for most people. However, when negative emotions such as irritability and despair take hold, it can become debilitating. Continue reading “COPING WITH DEPRESSION”

A GOAL ACHIEVED IS SOMETHING TO CELEBRATE!

Setting goals can be a very empowering endeavor! They give you the control to guide your life in whatever direction desired. It is a great feeling to know that your success does not have to depend on anyone else. You can take command of your life by following a plan and taking action one step at a time. Continue reading “A GOAL ACHIEVED IS SOMETHING TO CELEBRATE!”